High-Calorie Foods That Help Weight Loss

It goes without saying that the simple calculation of inequality between burned and calories income is the root of obesity. Although we have to create a deficit of calories, alias increase the number of calories burned, does not mean our diet is limited to the number of calories. In fact, there are several types of foods that are high in calories but actually support slimming. Weight loss experts say that high-calorie foods and full of nutrients that should consume when wanting to lose weight. In fact, there are some people who need help from diet program. For that, you can visit our website and find the best 30lbs in 30 days.

Here are some foods that are believed to help you lose weight:

1. Nuts
When you want to lose weight, choose carefully your snack type. Beans are a good choice. In addition to containing protein, fiber, and polyunsaturated and single fats, nuts also make us full longer. In order, not an excessive amount, take a handful of nuts or about a quarter of the bowl.

2. Egg yolks
You may have heard advice to avoid egg yolks to limit your caloric intake. The way it can indeed lose weight, but not in the long term. Egg yolk is rich in essential nutrients such as vitamins A, B, choline and K2, These nutrients help the metabolic function and the health of the thyroid. Both of these are important for weight loss. Egg yolks are probably the nutrient-rich fats we can consume. So, do not be afraid to eat one whole egg.

3. Olive oil
Mediterranean diet has a balance principle and healthy. The recommended type of fat in the diet is olive oil. Omega-3 and omega-6 in it will reduce the inflammation that also causes obesity.